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SUMMARY:Workforce Wellness | Trauma Informed Communication: The Four Functions of the Brain
DESCRIPTION:Date/Time: Wednesday\, November 5\, 10am – 11:30am PT \nThis 90-minute training introduces participants to the science and practice of trauma-informed communication. Drawing on neuroscience and relational principles\, the session explores how communication—verbal\, nonverbal\, digital\, and meta-communication—can either foster safety and trust or inadvertently activate threat responses. Participants will practice strategies such as offering choice\, using transparency\, attending to tone and body language\, and engaging in repair when communication missteps occur. Emphasis is placed on opening with grounding\, holding space with curiosity\, and closing with care. \nThis Workforce Wellness event has ended. Please check our Events calendar for more Trauma Informed events and trainings.
URL:https://traumainformedoregon.org/event/workforce-wellness-trauma-informed-communication-the-four-functions-of-the-brain/
CATEGORIES:Workforce Wellness
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SUMMARY:Somatic Moment 2025-2026 — Exploration of Movement\, Breath and Integration
DESCRIPTION:Date/Time:\nMonday\, September 8\, 2025\, 4pm-5pm PT\nMonday\, November 10\, 2025\, 4pm-5pm PT\nMonday\, February 9\, 2026\, 4pm-5pm PT  \nThis 3-part experiential series\, hosted by hosted by Marisol Rascon\, is designed to help deepen embodied awareness while engaging with core principles of movement\, breath\, and energy regulation. Each session offers a layered experience: physical movement to support structural and energetic alignment\, guided breathwork to attune to the nervous system\, and space for personal reflection that supports clinical insight and practitioner presence. \nThis series invites you to return to your own body as a source of information\, grounding\, and intuitive knowing — tools essential for therapeutic attunement and resilience. \nClass 1: Grounded Power – Resourcing Through the Lower Body\nExplore the structural and energetic foundations of the body—legs\, hips\, and pelvis — as a source of internal support and grounding. Through mindful movement and breath\, we’ll focus on cultivating lower body awareness to enhance proprioception\, cultivate stability\, mobility\, and a felt sense of grounding. Reflection will highlight how our base influences emotional resilience and energetic containment. \nFocus: Root and sacral chakras; down-regulation and support. Containment\, safety\, orientation\, boundary awareness. \nClass 2: Open Expression – Regulating Through the Upper Body\nThis session brings awareness to the upper body — chest\, shoulders\, arms\, and neck — as a bridge between internal experience and external expression. We’ll explore breath and movement sequences that support heart-space openness\, expressive pathways\, and embodied listening. Reflection will address how these areas relate to voice\, communication\, and receptivity. \nFocus: Heart and throat chakras; midline breath and expansion. Expression\, emotional regulation. \nClass 3: Integrated Presence – Whole-Body Coherence\nIn this final session\, we’ll weave lower and upper body awareness into a fluid\, integrative practice. Emphasis will be placed on whole-body coordination\, vertical alignment\, and breath as a unifying thread. Movement will flow more fluidly from head to toe\, supported by breath and energy alignment to promote a balanced state of presence. Guided reflection will help integrate insights from the series\, offering tools to embody wholeness both on and off the mat. \nFocus: Full chakra alignment; central channel and relational field. Integration\, coherence. \nEach class includes:\n– Guided movement and somatic tracking\n– Breathwork for regulation and energetic flow\n– Space for reflection and practitioner insight \nThere are currently no Somatic Moment events available for registration. Please check back for upcoming dates. Thank you.
URL:https://traumainformedoregon.org/event/somatic-moment-2025-2026-exploration-of-movement-breath-and-integration/2025-11-10/
CATEGORIES:Somatic Moment
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