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Somatic Moment 2024, Instructor Varies – Public

May 13 @ 4:00 pm - 5:00 pm PDT

Second Monday of the Month, monthly beginning in January, 4–5pm PST

Hosted by a local somatic healer; a time for folks to participate in a rejuvenating space.

2/12 – Body as Incubator: Deepening our listening to our bodies’ clues and wisdom to help guide our plans and actions. (Presented by Niema Lightseed)

3/11 – Nurturing the Creative Spark: Easing into the transition into Spring by tending what wants to grow within us. (Presented by Niema Lightseed)

4/8 – Tending Overwhelm: Practices for supporting an overworked body and strained nervous system, and/or reducing the potential for overwhelm in the future. (Presented by Niema Lightseed)

5/13 – Body, Breath, and Visualization: Practice a blend of simple movement, a guided experience of feeling into the body, breath, and visualization. (Presented by Amy Terepka)

6/10 – Keeping it Fresh: exploring the wisdom of beginner’s mind and how that can help us remain dedicated to our work and wellbeing.

7/8 – Hot Times, Cool Heads: Mindfulness Practice to Ease Conflict and Frustration (Presented by Niema Lightseed)

8/12 – Each One Teach One: Sharing Our Skills to Build Community (Presented by Niema Lightseed)


May 13
4:00 pm - 5:00 pm