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Somatic Moment, Instructor Varies – Public
February 13 @ 4:00 pm - 5:00 pm
Second Monday of the Month, monthly beginning in February, 4–5pm PST
Hosted by a local somatic healer, a time for folks to participate in a rejuvenating space.
Feb 13, 2023 Harmony (breathwork + meditation)
Mar 13, 2023 Harmony (breathwork + meditation)
Apr 10, 2023
May 8, 2023
Jun 12, 2023 Harmony (breathwork + meditation)
Learn to Relax Yourself at Will with Autogenic Training
Welcome, Survivor. In this session, Certified Holistic Wellness Coach & Resilience Professional Harmony Major will guide you through a few simple somatic exercises. By the end of the session, you’ll feel restored, renewed, and relaxed. And you’ll learn tools that help you destress in challenging times. Studies show practicing these regularly helps us learn to restore balance, peace, and safety, even in the midst of tough moments.