Resource

My Pocket Plan

This document is a printable, foldable “pocket plan” worksheet that helps people prepare in advance for stressful or overwhelming moments by identifying personal regulation strategies, supports, crisis resources, and ways to complete the stress cycle.

Source: Trauma Informed Oregon, informed by: Siegel, D. J. (2012). Dr. Dan Siegel’s Hand Model of the Brain; Nagoski, E., & Amelia Nagoski, D. M. A. (2019). Burnout: The secret to unlocking the stress cycle. Ballantine Books.

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